When you click on the download, it will take about 10 seconds to download this week's Friday Four.

February 3rd 2012
Download : Sun-Dried Tomato Caesar Salad for the SuperBowl

January 27th 2012
Download : Iron Lady Citrus Tea Cake

January 20th 2012
Download : Sauteed Kale with Asian Sesame Dressing

January 13th 2012
Download : Warm and Comforting African Veggie Soup

January 6th 2012
Download :Burgers and Fries for the New Year!

december 16th 2011
Download :Brunch for the Holidays!

december 9th 2011
Download :Slow Cooker for the Holidays

december 2nd 2011
Download :More Delicious Holiday Treats

November 25th 2011
Download :Warming Soups for the Holidays

November 18th 2011
Download :Pumpkin Pecan Ginger Cake

November 11th 2011
Download : Fun Holiday Appetizers

November 3rd 2011
Download : Easy and Versatile Whole Wheat Naan

October 28TH 2011
Download : Date Chocolate Coconut Balls

October 21st 2011
Download : Kale and White Bean Soup

October 14th 2011
Download : Harvest Quinoa

October 7th 2011
Download : Southwestern Breakfast Torta

September 30th 2011
Download : Warm Spinach and Artichoke Gratin

September 23rd 2011
Download : Fall Veggie Lentil Soup

September 16th 2011
Download : Decadent Dark Chocolate Brownies (With a Secret)

September 9th 2011
Download : A Better Caesar Salad

September 2nd 2011
Download : Grill From Brazil for the Holiday

August 26th 2011
Download : Fresh Cherry Salsa Topped Cilantro Citrus Chicken

August 19th 2011
Download : Fish Tortas with Jalapeno Red Onion Salsa and Avocado

August 12th 2011
Download : Summer Fresh Eggplant and Tomato Strata

August 5th 2011
Download : Margarita Cupcakes

July 29th 2011
Download : Terrific Tomatoes! (Ranch Dressing and Tomato and Avocado Skewers with Honey Drizzle)

July 22nd 2011
Download : Cool and Refreshing Thai Peanut Noodle Salad

July 15th 2011
Download : Salade Nicoise Skewers

July 8th 2011
Download : Delicious and Different Chickpea Burgers

July 1st 2011
Download : Fresh Herb Quinoa with Summer Veggies

June 24th 2011
Download : Roasted Salmon with Lemon Caper Sauce

June 17th 2011
Download : Strawberry Avocado Salad with Lime Honey Vinaigrette

June 10th 2011
Download : Banana Almond Blueberry Snack Bars

May 27th 2011
Download : Memorial Day Squash and Corn Casserole

May 20th 2011
Download : Delicious Black Bean Tostadas

May 13th 2011
Download : Chicken with Romesco

May 6th 2011
Download : Creamy Crab Remoulade Salad

April 29th 2011
Download : Cashew Curry Shrimp

April 22nd 2011
Download : Fresh Lemon Berry Shortcakes

April 15th 2011
Download : Veggie Burgers with Crunchy Asian Slaw

April 8th 2011
Download : Orange Almond Cupcakes with Chocolate Orange Frosting

April 1st 2011
Download : South African Sosaties with Chicken or Lamb

March 25th 2011
Download : Pub Salad with Creamy Tarragon Dressing

March 18th 2011
Download : Inside Out Nori Rolls

March 11th 2011
Download : Baked Ratatouille with Goat Cheese

March 4th 2011
Download : Double Apple Almond Quinoa Salad

February 25th 2011
Download : No Need to Order In: Personal Pizzas

February 18th 2011
Download : Full of Flavor Vegetarian Lasagne

February 11th 2011
Download : Valentine Treats

February 4th 2011
Download : Avocado Salad with Queso Cotija

january 28th 2011
Download : Super Snacks for the SUPER BOWL

january 21st 2011
Download : Roasted Beet and Blue Cheese Salad with Toasted Walnut Dressing

january 14th 2011
Download : Green Apple Chicken with Rosemary Barley Pilaf

january 7th 2011
Download : Orange Basil Cake

december 31st 2010
Download : New Years Nosh - Ginger Mint Shrimp

december 17th 2010
Download : Easy Veggie Black Bean Soup

december 10th 2010
Download : Double Ginger Napa Slaw

december 3rd 2010
Download : Healthy Holiday Cookies

November 19th 2010
Download : Herb Corn Muffins with Honey Herb Butter

November 5th 2010
Download : Kale and Black-Eyed Pea Stew

October 22nd 2010
Download : Banana Cinnamon Cupcakes with Honey Lime Frosting

October 15th 2010
Download : Yes! Healthier Mac and Cheese

October 8th 2010
Download : Lemon Chicken Sliders with Raisin Chutney

October 1st 2010
Download : Chicken with Creamy Wild Mushrooms

September 24th 2010
Download : Mediterranean Shrimp with Tomatoes and Feta

September 17th 2010
Download : South Indian Inspired Chickpea Curry

September 10th 2010
Download : Nutty Fruit Granola Bars

September 3rd 2010
Download : Peach Glazed Pork Chops

August 27th 2010
Download : Artichokes and Peppers with Basil-Balsamic Vinaigrette

August 20th 2010
Download : Grilled Salmon Salad with Peaches and Almonds

August 13th 2010
Download : Crisp Citrus Shrimp Salad

August 6th 2010
Download : Sunset at the Shore: Fresh Fig and Peach Crumble

July 23rd 2010
Download : Grilled Maple Mustard Chicken with Tarragon

July 16th 2010
Download : Delicious and Quick Ginger Sesame Fish

July 9th 2010
Download : Fresh and Crunchy Summertime Picnic Pasta Salad

July 2nd 2010
Download : Happy 4th! Grilled Salmon Sesame Sliders

June 25th 2010
Download : Perfect Veggie Dinner: Fruit and Herb Stuffed Peppers

June 18th 2010
Download : Dinner for Dad! Grilled Fish with North African Spices

June 11th 2010
Download : Pat's Shrimp Cocktail

June 4th 2010
Download : Mango and Avocado Lime Salad

May 28th 2010
Download : Memorial Day Fresh Berry Crisp

May 21st 2010
Download : Two Super Sides for Spring BBQs

May 14th 2010
Download : This Can't Be a Veggie Burger!

May 7th 2010
Download : Happy Mother's Day Chicken and Pomegranate Grape Salad

April 30th 2010
Download : Gluten Free Chocolate Chile Celebration Cake

April 16th 2010
Download : Buttermilk Honey Breakfast Cake with Strawberries

April 9th 2010
Download : Enchiladas with Peanut Almond Sauce

March 26th 2010
Download : California Chicken Saltimbocca with Herb Rubbed Vegetables

March 19th 2010
Download : Asian Salad with Grilled Tuna and Avocado Salsa

March 12th 2010
Download : Decadent LIGHT Dark Chocolate Brownies

March 5th 2010
Download : Orange Shrimp over Citrus Couscous

February 19th 2010
Download : Classic Comfort Food: Creamy Manchego Polenta topped with Braised Chicken

February 12th 2010
Download : Rich Wild Mushroom Soup

February 5th 2010
Download : Retro Crunchy Romaine Salad with Green Goddess Dressing

January 29th 2010
Download : Herbed Pork Roast

January 22nd 2010
Download : Winter Root Vegetable Risotto

January 15th 2010
Download : Lighter and Luscious Seafood Gumbo

January 8th 2010
Download : Southern Pepper Jelly Chicken with Warm Blackeyed Pea Salsa

December 18th 2009
Download : Leftover Solution: Crisp and Crunchy Asian Salad

December 11th 2009
Download : Festive Chocolate Almond Cake

December 4th 2009
Download : Cookie Swap!

November 20th 2009
Download : Roasted Sweet Potatoes with Curried Chicken Salad

November 13th 2009
Download : Jerk Chicken Skewers

November 6th 2009
Download : Creamy Pumpkin Peanut Soup

October 30th 2009
Download : Basil Thyme Pesto Cheesecake

October 23th 2009
Download : Perfectly Roasted Chicken

October 16th 2009
Download : Orange Olive Oil Cake

October 9th 2009
Download : Eastern Shore Crabcakes

September 25th 2009
Download : Churrasco Steak with Chimichurri

September 18th 2009
Download : Spanish Spice Rubbed Pork Tenderloin

September 11th 2009
Download : Triple Ginger Toasted Pecan Cookies

September 4th 2009
Download : Terrific Tilapia Tacos

August 28th 2009
Download : Mediterranean Chicken Salad

August 21st 2009
Download : Three Cheese Pasta with Broccoli

August 14th 2009
Download : Chocolate Pumpkin Almond Coconut Cake

August 7th 2009
Download : Salmon Tikka with Mint Chutney

July 31st
Download : Asian 5 Spice BBQ Chicken

July 24th
Download : Super South of the Border Dinner

July 3rd
Download : Mediterranean Shrimp with Orzo and Dill

June 26th
Download : Cool and Crunchy Kale Coleslaw

June 19th
Download : Thai Turkey Sliders with Ginger Lime BBQ Sauce

June 12th
Download : North African Chicken and Chickpeas

June 5th
Download : Grilled Seafood Salad

May 29th
Download : Strawberry Almond Waffles

May 22nd
Download : Perfect Picnic Partners: Modern Day Bean Salad and Avocado Vinaigrette Dip

May 15th
Download : BBLD Shrimp and Grits

May 8th
Download : Roasted Ancho Potato Salad

May 1st
Download : Flavorful Ratatouille Pasta

April 24th
Download : Spring Strawberry Jam Salad

April 17th
Download : A Pair of Easy Spring Appetizers

April 10th
Download : Cheddar Cheese Scones for Breakfast

April 3rd
Download : Hoisin Pork Skewers Over Wild Mushroom Brown Rice

March 27th
Download : Spring Carrot Ginger Cake

March 20th
Download : Grilled Scallop and Bacon Salad

March 13th
Download : Italian Roasted Red Pepper and Chickpea Stew

March 6th
Download : Savory Vegetable Bread Pudding

February 27th
Download : Crunchy Apple Salad

February 20th
Download : Flavorful Black Bean and Turkey Chili

February 13th
Download : Sage Seasoned Pork Chops with Warm Mustard Sauce

February 6th
Download : Pat's Quinoa with Roasted Red Peppers and Chickpeas

january 30th
Download : Fast French Lemon Yogurt Cake

january 23rd
Download : Chicken Masala with Lemon Raita

january 16th
Download : Cuban Pork Roast

january 9th
Download : 20 Minute Penne Puttanesca

january 2nd
Download : Thai Coconut Shrimp Soup

december 19th
Download : Perfect Pancakes

december 12th
Download : Cilantro Shrimp

december 5th
Download : Balsamic Chicken Pasta

november 21st
Download : Toasted Pecan Pumpkin Cake

november 14th
Download : Rustic Italian Spinach Cannelloni

november 7th
Download : Greek Lemon Chicken

october 31st
Download : Pumpkin Leek and White Bean Soup

october 24th
Download : Pumpkin Pecan Bars

october 17th
Download : Toasted Almond
and Apricot Wild Rice Salad

october 10th
Download : Chicken Satay Pitas

october 3rd
Download : French Potato Thyme Tart

september 25th
Download : Seared Serrano Wrapped Halibut with Romesco Sauce

september 19th
Download : Orange Fig Bars

september 12th
Download : Red Pepper and Thyme Cornbread with Goat Cheese

september 5th
Download : Sherry Vinegar Chicken and Warm Spanish Potato Salad

august 29th
Download : Late Summer Italian Panzanella Salad

august 22th
Download : Rustic Fig Galette

august 15th
Download : Fresh Peach Chutney
and Pork Tenderloin

august 8th
Download : Grilled Corn Salad Wraps

august 1st
Download : Fresh Herb Tabbouleh with Grilled Chicken Skewers

July 25th
Download : Summer Mediterranean Pasta with Mint and Feta

July 18th
Download : Spanish Paprika Chicken with Plantains

July 11th
Download : Grilled Shrimp with Lemon Herb Pasta

July 4th
Download : Cranberry Carrot Cupcakes
with Lemon Cream Cheese Frosting

June 27th
Download : Grilled Salmon with Fresh
Pineapple Tomato Salsa

June 20th
Download : Savory Asian Shrimp Wraps

June 13th
Download : Dinner for Dad!

June 6th
Download : Fresh Tomato Basil Dressing

May 30th
Download : South of the Border Ribs with Grilled Vegetable Salad

May 23rd
Download : Crunchy Orange Oatmeal Cookies